Pregnancy and childbirth change a woman’s body in a variety of ways. It’s completely natural to look different, but this doesn’t make it any less frustrating. If you’ve tried diet and exercise and they haven’t given you the results you’re looking for, it may be time to consider a mommy makeover.
A mommy makeover is a combination of plastic surgeries that address the most common cosmetic concerns women have after pregnancy. Your surgeon will tailor the procedure to your needs and it may include any of the following: breast augmentation, breast reduction, breast lift, tummy tuck, and liposuction.
One of the major factors that can hold women back from getting a mommy makeover surgery is the question of how to fit the recovery time into their busy schedules. Although it can be challenging, your confidence is worth the effort.
Here are some tips for planning for your mommy makeover recovery:
1. Tailor Your Plan to Your Procedure
The recovery process looks different depending on which surgeries are a part of your mommy makeover. If a tummy tuck is a part of your procedure, you should expect a longer recovery time. Talk with your surgeon about what to expect and get personalized recommendations. This will help you create a plan that works for you rather than relying on more general advice.
2. Focus On Your Health
The healthier you are before surgery, the better your chances are for a smooth recovery. Make sure you are eating nutrient-rich foods and exercising regularly (although you will need to reduce your physical activity during recovery). If you smoke, you should quit several weeks before your surgery.
Your surgeon will make sure you have a clean bill of health and are a good candidate for a mommy makeover before moving forward.
3. Identify Your Support Network
There will be some tasks you won’t be able to perform in the first weeks and months after surgery. Having people who can help care for your children, keep the house clean, and prepare meals can make recovery much easier. Identify the people in your life who would be able to help you during this time and ask for their assistance.
4. Prepare Ahead of Time
Before your surgery, it’s a good idea to prepare for the initial recovery period and make sure everything is in order. Your to-do list will look different depending on who is able to help you after surgery and what they can take care of. You may want to prepare meals, clean your house, and set up an area where you can rest during recovery.
5. Cultivate a Positive Mindset
While the logistics of planning for mommy makeover recovery can be complicated in any situation, the process is more difficult if you have a negative mindset. Many women feel guilty about taking this time for themselves and asking for help from others. However, you deserve to love your body and to take the steps to help you increase your confidence. Try to stay positive before your surgery and throughout your recovery.
Mommy Makeovers in Tucson
At Hess & Sandeen, our highly skilled surgeons can perform a wide variety of cosmetic procedures, including mommy makeovers.