Cosmetic procedures surged in the last several years and are becoming increasingly popular in 2023. With each new year comes new beauty trends, and surgeons have predictions on what will be the most popular this year. However, although trends may be tempting, they are rarely here to stay. Focusing on timeless plastic surgery techniques and methods will help you look like your best self regardless of what is popular at the moment.

What Influences Plastic Surgery Trends?

Deciding to undergo cosmetic surgery doesn’t often happen overnight. From shifts in the economy to new beauty ideals from celebrities, many forces are at play to determine what is considered aesthetically beautiful and worthwhile. Let’s explore the five most significant external influences on plastic surgery trends.

1. Social Media

Social media is the main factor fueling the demand for plastic surgery. As photo editing applications grow, so does the demand for cosmetic procedures. Studies show that the more time a person spends on social media, the more likely they are to consider facial surgeries to improve how they look in selfies. It also impacts how patients find and choose their dermatologists and plastic surgeons. Social media allows potential patients to interact with surgeons and explore their work before committing to an operation.

2. Celebrity Beauty Ideals

Another external influence closely related to social media is celebrity beauty ideals. From athleticism in the 1980s to fit and shapely in the 2000s, celebrities have arguably always helped set cosmetic surgery trends. Plastic surgeons often see patients who bring in posts from celebrities as the inspiration for their desired results. Celebrities are also helping destigmatize plastic surgery by openly sharing what procedures they had done to achieve their look.

3. Region

National and regional cultural factors shape the biggest plastic surgery trends as well. Across the United States, different regions favor different procedures. States on the west coast tend to steer toward plastic surgery procedures like breast implants, lifts, and reductions, while hair transplants are most popular in the south. Additionally, the midwest is home to over a quarter of Brazilian butt lifts in the country, and nearly one-third of all male breast reductions are performed in states like New York and New Jersey.

4. Economic Shifts

Along with social media and the entertainment industry, economical shifts also impact what surgical procedures are popular. The economy influences how much disposable income people have, determining how they spend their money. People tend to favor more permanent options like a facelift when a recession occurs rather than procedures that need frequent maintenance, such as dermal fillers

5. Technological Advances

Technological advances are another factor contributing to what’s trending in the field. In the past, cosmetic surgery may have been considered a risk with uncertain results, but plastic surgery has made incredible strides with advancements like non-invasive procedures and computer-assisted imaging. These advancements have boosted the popularity of surgeries like liposuction and breast augmentation.

Timeless Plastic Surgery at Hess & Sandeen

If you want to achieve a natural, youthful appearance that will stand the test of time, then Hess & Sandeen can help. Our board-certified plastic surgeons are highly skilled in a wide variety of timeless cosmetic surgeries, from breasts to body to face. No matter what procedure you desire, we want to help you look and feel your best.

Call us today to schedule a plastic surgery consultation.

Several types of changes take place in our faces as we age. Along with lines and wrinkles, volume loss occurs during the aging process. This volume loss causes cheeks to become gaunt, lips to thin out, and skin to sag. But what causes you to lose volume in your face as you get older? Read on to discover the causes and effects of this process, along with possible solutions. 

Causes of Face Volume Loss

Changes to the facial skin are a gradual and natural part of aging. Loss of volume, particularly in the face, is caused by a few different factors.

Three factors that influence facial volume loss are:

1. Changes to Facial Fat Pad Quality 

As we grow older, our bodies produce fewer hormones than before, which affects the quality of our facial fat pads. Fat pads are closely packed areas of fat cells that help give our faces volume, shape, and definition. They are typically found high on the cheekbones in our youth, but with fewer hormones to nourish them, they sag to the lower half of the face later in life. 

2. Changes to Bone Structure

In addition to facial fat pads, the aging process can also impact bone density. Facial bones like the jaw bone and cheekbones recede and flatten with age. This process changes the shape of the face, presenting a visible loss of facial volume.

3. Environmental Factors

Our environment can also influence facial volume loss. Factors such as smoking, UV damage, stress, and pollution can break down collagen in the facial skin, resulting in volume loss over time. Significant weight loss can also cause the face to slim. 

Effects of Face Volume Loss

Facial volume loss causes you to look much older than you are and presents itself in many ways.

Three common signs of facial volume loss are:

1. Wrinkles and Folds

Static wrinkles are one common sign of facial volume loss. As the skin and face lose volume, the skin tends to settle into deep folds and wrinkles. Common areas for static folds include the bottom of the nose to the top of the lips (nasolabial folds) and from the corners of the lower lips down to the chin (marionette lines). 

2. Hollows

Our faces also develop distinct hollows as facial fat disappears. Many people notice hollows around their eyes or sunken cheeks, and over time, this can cause the face to look gaunt.

3. Sagging Skin

Elasticity allows our skin to expand and contract as needed. With age, however, a reduction in collagen, elastin, and hyaluronic acid production occurs, which reduces the skin’s ability to bounce back. As our faces lose volume, our skin cannot contract and instead begins to hang and sag

Solutions For Facial Volume Loss

If you notice signs of volume loss in your face, there are restoration options that can create a fuller, more youthful appearance. One of the most popular solutions is using injectable fillers. These dermal fillers use hyaluronic acid to fill in wrinkles and smooth out your skin. Fillers are a non-surgical and effective way to reverse signs of aging without any downtime. 


Maintain that youthful glow with dermal fillers at Hess & Sandeen. Our team cares deeply for our patients and understands how challenging the aging process can be for the emotional well-being of our clients. Our board-certified plastic surgeons can help you find the right solutions for your anti-aging concerns

Call Hess & Sandeen today to schedule a consultation for dermal fillers.

Rest is an essential part of the healing process after any plastic surgery procedure. While you may be excited to maintain your new appearance through exercise, working out too early can have serious consequences. Knowing when to exercise after plastic surgery is the key to maximizing your results. 

General Guidelines

As a general guideline, patients should avoid any activity in the first 48 hours following their cosmetic surgery. Then, depending on your healing progress, your doctor may permit light exercise in the first two weeks after surgery as your normal energy levels return. Light exercise includes walking around your neighborhood, walking on a slow setting on a treadmill, or slowly cycling on a stationary bike.


Three main factors contribute to a plastic surgeon’s decision of when to suggest a patient can start working out again after their procedure. 


  1. How extensive the procedure was
  2. What area(s) of the body were affected
  3. How active a lifestyle the patient leads


Following your doctor’s recommendations is crucial to maintaining your plastic surgery results. Exercising too soon can cause several complications, such as reopening the incision or harming the sutures, which can lead to larger scars, bleeding, and infection.

When to Exercise After:

When you can start to exercise after plastic surgery also varies depending on the procedure. Below, we’ve categorized the guidelines based on the type of operation. 


The first two weeks following liposuction are the same as the general surgery guidelines, permitting light exercise. Patients can typically increase their routine to light cardio workouts by the third week. After two weeks of light cardio, they may resume more demanding training like weight lifting or running.

Tummy Tuck

The recovery period for a tummy tuck, or abdominoplasty, is more extensive than that of liposuction because of the muscular repair involved. Since most sports and training routines rely on activating the core muscles where the procedure occurred, doctors instruct their patients to wait four weeks before beginning any light cardio exercise. Over an additional four weeks, they can gradually advance to a more vigorous routine, allowing the muscles adequate time to fully recover. It may take 8-10 weeks before you’re able to perform core exercises such as sit-ups, crunches, or other twisting movements.

Facial Procedures (Face, Eyelid, Eyebrow Lift)

For facial plastic surgeries, patients are advised not to partake in strenuous exercise for three weeks post-op, which includes anything that would make you sweat or raise your heart rate or blood pressure, such as lifting weights over five pounds or running. These activities could cause a hematoma, or a collection of blood, to form under the face skin, resulting in significant complications and possibly a return trip to the operating room. After this period, the majority of patients can resume light cardio and gradually work up to more vigorous workouts over the subsequent two weeks. By six weeks post-op, you can likely return to your usual activities.

Breast Procedures

Breast Augmentation

Breast augmentation patients should avoid overusing their pectoral muscles for the initial four weeks after surgery, which typically means lifting nothing heavier than 10 pounds. You should also avoid weight-lifting exercises that involve the chest and back, certain yoga poses and pilates moves, and swinging equipment such as a golf club or tennis racquet. After these four weeks, most doctors recommend lower body exercise and light cardio without bouncing motions. 

Breast Lift and Breast Reduction

The recovery period following a breast lift and breast reduction is similar, so the workout timeline is as well. Lower body exercise, including bodyweight squats, lunges, and leg presses, is recommended and encouraged following these breast procedures. Patients can also do low-impact cardio routines like walking, stationary biking, or using an elliptical without arm attachments. Until four weeks post-op, refrain from any movements that involve bouncing motions.

Achieve Your Aesthetic Goals With Hess & Sandeen

At Hess & Sandeen, our team will help you achieve your aesthetic goals. Our board-certified plastic surgeons regularly work with patients who have to put their exercise routines on hold for surgery and can answer any questions about recovering after a surgical procedure. 

To schedule a consultation, contact us today.

If you are looking for a non-surgical and cost-effective way to achieve the youthful appearance of your dreams, injectables are a great alternative to cosmetic surgery. These minimally-invasive procedures have a variety of benefits, such as requiring no downtime, leaving minimal scarring, and giving instant results. While cosmetic injectables are not permanent and require repeated treatments, there are ways to increase the longevity of your results between sessions.

Five ways you can maintain results from cosmetic injectables are:

1. Minimize Ultraviolet (UV) Radiation

One of the most common causes of skin damage and wrinkles, especially on the face, is overexposure to the sun’s rays. To maintain your results after any skin care treatment, minimize your time in the sun for at least 72 hours after the procedure. If you are under direct sunlight following that time, practice good sun protection habits by applying a high-quality, broad-spectrum sunscreen and wearing a wide-brim hat and a pair of sunglasses.

2. Develop a Consistent Skin Care Routine

Another way to maintain your injectable treatment results is to keep your skin healthy and moisturized with a consistent skin care routine, which includes drinking plenty of water throughout the day. Hydration of the skin and body enhances the water absorption effect of hyaluronic-based injectables, helping the treated areas remain plump and free of lines and wrinkles. In addition to hydration, choose skin care products that stimulate collagen production to promote a more solid skin structure. 

3. Eat a Balanced Diet

The foods you eat not only affect your overall health but also directly impact the health of your skin. Eating a healthy and balanced diet will maximize the outcome of your procedure by decreasing inflammation and increasing the speed at which your body metabolizes the injection. You can do so by avoiding processed foods, limiting your sugar intake, and increasing the amount of Omega 3 fats you consume. Eating more fruits and vegetables also provides your body with necessary nutrients, which help maintain more youthful-looking skin. 

4. Schedule Regular Touch-Ups

Another great way to extend your treatment results is to schedule regular touch-ups with your doctor. Undergoing maintenance treatments before your injections have worn off can enhance their results. Maintenance will also train your muscles to respond more effectively to the material during future procedures, meaning you will eventually require fewer touch-ups to preserve your desired outcome. 

5. ∂Visit a Qualified Plastic Surgeon

For the most effective results, it is crucial to visit a qualified professional. Our board-certified plastic surgeons at Hess & Sandeen have extensive experience administering the appropriate dosage at the correct injection site. We will customize your treatment plan to your needs, ultimately leading to better and longer-lasting results. 

Choose Hess & Sandeen For Your Cosmetic Needs

If you want to correct wrinkles and contour deficiencies in your facial skin, plump your lips, or decrease shadows under your eyelids, consider a non-surgical treatment like cosmetic injectables. At Hess & Sandeen, we offer dermal fillers as an alternative to a surgical procedure. Additionally, you can combine this treatment with a facelift or other plastic surgeries, such as an eyebrow or eyelid lift, for even more youthful results. 

Call us today to schedule your free consultation for cosmetic injectables such as dermal fillers.

The decision to get plastic surgery is a highly personal one, and there are many factors to consider. Before undergoing a cosmetic procedure, most patients have a variety of questions. While the specifics will depend on your unique circumstances, this article covers some of the most common plastic surgery questions and answers from a general perspective.

How Should I Choose A Plastic Surgeon?

Choosing a plastic surgeon is a significant decision. A great surgeon makes a significant difference in the quality of your results. Unfortunately, a poor surgeon can also make a difference in the opposite direction.

To help you make this choice, be sure to ask questions when you meet with potential surgeons. Look at before-and-after photos and determine if they’ve worked with patients who share your cosmetic concerns.

You should also consider their board certification. Board-certified and board-eligible surgeons must meet strict standards, whereas those without these qualifications may not have as much experience.

Further Reading: How To Choose A Plastic Surgeon

What Should I Expect During A Consultation?

A plastic surgery consultation is your opportunity to get to know the surgeon and team you are considering working with. You should plan to discuss your general health and motivations for seeking cosmetic surgery. If the surgeon determines you are a good candidate for your desired procedure, you will discuss your desired results and can make plans to move forward. If not, they can let you know if there are alternatives. During this time, you should consider whether you are comfortable working with this particular surgeon.

Further Reading: What To Expect During A Plastic Surgery Consultation

How Can I Prepare For Surgery?

Preparation for each procedure is different, and you should always follow your doctor’s specific instructions. In general, you should plan ahead for your recovery period and make sure you have everything you need for this time. You should also plan to stop smoking and drinking in the period directly before your surgery and maintain a healthy lifestyle overall.

Further Reading: How To Prepare For Plastic Surgery

What Can I Expect During Recovery?

The specifics of recovery vary depending on the procedure and based on the individual patient. Those targeting the face generally require less recovery time than those targeting the body. In any case, you should expect to rest and minimize activity until your surgeon tells you it’s okay to resume your day-to-day schedule. Prioritizing recovery helps preserve your results and guard your health.

Further Reading: Fitting Mommy Makeover Recovery Into Your Schedule, Breast Reduction Recovery: What To Expect, The Basics Of Breast Augmentation Recovery

What Surgeries Do You Offer?

Hess & Sandeen Plastic Surgery offers a variety of procedures for the face, breasts, and body. In addition to cosmetic surgery, we also perform reconstructive surgery and hand surgery. You can also undergo non-surgical procedures at our office, such as botulinum toxin injections.

Schedule An Appointment

If you have more specific questions, our surgeons and team members are happy to help you.

Contact us today to schedule a plastic surgery consultation.